Vitamins are essential nutrients that are primarily divided into water-soluble and fat-soluble types. They support the…
Author: Kalle Järvinen
Kalle is a nutrition scientist specializing in healthy lifestyles and the importance of nutrients. He believes that proper nutrition is the key to well-being and improving quality of life. Kalle shares practical tips and research information so that everyone can make better choices in their diet.
Energy Density: Definition, Impact, Calculation
Energy density refers to the amount of energy relative to volume, and it is a key…
The Role of Micronutrients During Pregnancy: Recommendations, Benefits, Examples
Micronutrients, such as folic acid, iron, calcium, vitamin D, and omega-3 fatty acids, are essential during…
Carbohydrates: Types, Effects, Sources
Carbohydrates are a key source of energy for the body, and they are divided into three…
Macronutrient Balance: Recommendations, Benefits, Effects
Macronutrients are nutrients that the body needs in large amounts to maintain energy and health. Their…
Energy Density: Definition, Impact, Calculation
Energy density refers to the amount of energy relative to volume, and it is a key…
The Impact of Micronutrients on Brain Function: Research, Recommendations, Examples
Micronutrients, such as vitamins, minerals, and fatty acids, are essential for brain function as they support…
Energy Amount of Food: Calculation, Significance, Recommendations
Calculating the energy content of food is based on determining the calories contained in food items,…
Dietary Supplements: Usage, Benefits, Risks
Dietary supplements can offer significant benefits, such as improving energy levels and supporting the immune system,…
The Role of Micronutrients in Heart Health: Research, Recommendations, Examples
Micronutrients, such as vitamins and minerals, are essential for maintaining heart health. They support heart function…