Micronutrients, such as folic acid, iron, calcium, vitamin D, and omega-3 fatty acids, are essential during…
Author: Kalle Järvinen
Kalle is a nutrition scientist specializing in healthy lifestyles and the importance of nutrients. He believes that proper nutrition is the key to well-being and improving quality of life. Kalle shares practical tips and research information so that everyone can make better choices in their diet.
Sources of Micronutrients in a Vegetarian Diet: Recommendations, Benefits, Examples
Micronutrients, such as vitamins and minerals, are essential components of a plant-based diet, as they support…
The Need for Vitamins and Minerals in Different Age Groups: Recommendations, Differences, Examples
The needs for vitamins and minerals vary significantly across different age groups, and each life stage…
Energy Amount of Food: Calculation, Significance, Recommendations
Calculating the energy content of food is based on determining the calories contained in food items,…
The Role of Micronutrients in Heart Health: Research, Recommendations, Examples
Micronutrients, such as vitamins and minerals, are essential for maintaining heart health. They support heart function…
Minerals: Role, Sources, Recommendations
Minerals are essential nutrients that support many body functions, such as bone health and the immune…
Nutrient Absorption: Process, Factors, Challenges
Nutrient absorption is a key process in which nutrients transfer from food into the bloodstream within…
The Importance of Macronutrients in Endurance Sports: Recommendations, Benefits, Examples
Macronutrients are essential in endurance sports as they support energy level regulation and performance enhancement. The…
Antioxidants: Importance, Sources, Benefits
Antioxidants are important compounds that protect cells from oxidation and oxidative stress, which significantly impacts health.…
The Importance of Micronutrients in Children’s Growth: Recommendations, Benefits, Examples
Micronutrients are essential nutrients that support children’s growth and development. They include vitamins and minerals that…