Nutrients are essential for the functioning of the immune system, as they support the body’s defense…
Author: Kalle Järvinen
Kalle is a nutrition scientist specializing in healthy lifestyles and the importance of nutrients. He believes that proper nutrition is the key to well-being and improving quality of life. Kalle shares practical tips and research information so that everyone can make better choices in their diet.
Energy Amount of Food: Calculation, Significance, Recommendations
Calculating the energy content of food is based on determining the calories contained in food items,…
Grains: Types, Benefits, Recommendations
Grains are a central part of our nutrition and are divided into different types, such as…
The Effect of Nutrients on Bone: Recommendations, Benefits, Examples
Bone health depends on several nutrients that support bone structure and function. In particular, calcium, vitamin…
Sources of Micronutrients in a Vegetarian Diet: Recommendations, Benefits, Examples
Micronutrients, such as vitamins and minerals, are essential components of a plant-based diet, as they support…
Fats: Good and Bad, Sources, Recommendations
Fats are an essential part of the diet and can be divided into good and bad…
Grains: Types, Benefits, Recommendations
Grains are a central part of our nutrition and are divided into different types, such as…
Nutrient Needs in Different Age Groups: Recommendations, Differences, Examples
Nutritional needs vary significantly across different age groups, and it is essential to understand which nutrients…
Special diets: Gluten-free, Vegan, Recommendations, Benefits
Special diets, such as gluten-free and vegan, offer options that can enhance health and well-being. A…
The Effect of Nutrients on Bone: Recommendations, Benefits, Examples
Bone health depends on several nutrients that support bone structure and function. In particular, calcium, vitamin…